TRI-Hara Television

Saturdays at 9:30 AM

Seattle Comcast Cable channel 77
Seattle Broadstripe channel 23
streamed live at www.scantv.org (click on "view live stream")

Let go of anything stale, and be open to what is new.

Rejuvenate yourself each week with the new TV episode series TRI-Hara TV.

Incorporating techniques from yoga, martial arts, breath work, and meditation, this series will help you integrate your mind, body, and heart as you follow along with renowned teacher and facilitator Marko Kowalski.

TRI-Hara can be experienced live at the TRI-Hara Center in Seattle!

For any questions, contact Marko at tri-hara@msn.com or at 206-440-8881