The Gift: Staying Young While Growing Older



This one hour DVD is inspirational - it reminds you to stay positive in your thinking, keep your heart open, and to move your body to release tension, stress and stagnation.

Let There Be Light



This is a one hour and 15 minute DVD, consisting of the following:
   Welcome to TRI-Hara
   7 principles for practice
   Breath-work and meditation
   20 minute preparing for your day routine
   40 minute TRI-Hara energizer

$25.00 plus $4.50 shipping/handling