Event / Conference EnergizerCaregivers
Seniors
Folks over 40
Martial Arts
Children / Young Adults
Classes and Workshops in Kaua'i
TRI-Hara Core Yoga
Tuesdays 3:30 PM
Wednesdays/Fridays 8:30 AM
We meet in the lobby. Bring a towel!
Session lasts for one hour.
Kapaa Neighborhood Center
Core Training for Boomers
Mondays 9:30-10:30 AM
Regency at Puakea in Lihue
TRI-Hara for Kapunas (Elders)
Thursdays 9:30-10:30 AM
Kapaa Middle School
TRI-Hara Classes for Youth
Monday/Wed/Th 4:30 PM
Additional Classes are offered on request:
- Martial Arts for Youth
- TRI-Hara Jedi Training
- Traditional Okinawan Karate
Adventure Hikes
If you are interested in any classes or workshops, contact Marko at the e-mail or phone number below.
TRI-Hara is airing three times per day on Ho-iki TV (Channel 52)
Workshops offered by request
Manage your Stress
Go to the Gym Within
Playing in the Sea of Chi
4 Steps to Inner Peace
Personal Training sessions available.
To sign up for a class, or to find out more information,
e-mail at tri-hara@msn.com
or call 808-212-6228