Classes

TRI-Hara Training in Nature
Offered Beach Front at Hilton Resort / Lihue
Tuesday & Wednesday 8:00 am

TRI-Hara for Seniors
Mondays 9:05 am at Kapaa Neighborhood Center

TRI-Hara for Youth
Warrior Jedi Training for youth Ages 8 - 12
Mondays 3:00 pm and Wednesdays 3:00 pm at Kapaa

TRI-Hara Beginner Series
Thursdays nights 7:30 - 8:30 pm at Yoga House in Kapaa
FIRST CLASS FREE!

Traditional Okanawan Karate
Tuesday nights 7:30 - 8:30 pm at Yoga House in Kapaa
FIRST CLASS FREE!

Workshops offered by request

Manage your Stress
Go to the Gym Within
Playing in the Sea of Chi
4 Steps to Inner Peace

Personal Training sessions available.

To sign up for a class, or to find out more information, 
e-mail at tri-hara@msn.com or call 808-212-6228