Event / Conference EnergizerCaregivers
Seniors
Folks over 40
Martial Arts
Children / Young Adults
For Caregivers
All TRI-Hara programs promote physical health and emotional well-being
so that each individual can live in balance, to their fullest potential.
so that each individual can live in balance, to their fullest potential.
The following are offered as a one hour participatory demonstration and/or a full day seminar:
AFTER ME – YOU COME FIRST!
Energize Direct Care-Workers while Serving Elders
Marko will address the four aspects of Humanity: Body, Mind, Emotion, and Spirit. The title “after me – you come first,” points to the necessity of taking care of oneself in order to have the energy and compassion to care for others. Like a graceful dancer Marko weaves movement, exercise, and sound to guide the group through a process of awareness and rejuvenation leading them to a celebration of life.
FOUR STEPS TO PEACE OF MIND
“EMPTY THE CUP – FILL THE CUP – STIR THE CUP – BE THE CUP”
Step one - Empty the cup - We empty the cup by first reflecting on the aspects of our life that feel blocked, physically, mentally, emotionally, even spiritually. Keeping these areas in focus, we then shake, stretch, breathe and release with a loud sound, the stress we feel.
Step two - Fill the cup - We fill our cup by bringing to mind how we would like to feel today as we move towards our goals and visions. We then do a variety of movements that assist us in feeling our physical strength, mental power and our life's force. We might squat while squeezing our fists tight, or punch and shout to wake-up and experience our vitality.
Step three - Stir the cup - We stir our cup by slowing down and doing mindful movements where we learn to witness the body/mind connection. Next, we do some exhilarating exercises. After, we allow our body to become still. It is here that we come in touch with the subtle micro-movements that awaken us to the deep interconnectedness between our body, mind and heart.
Step four - Be the cup - We be the cup by resting deeply within the Self. We experience ourselves fully, in the present moment, aware of our three dimensional bodies in space, connected to all of life. We sit or stand quietly in a state of appreciation.
Three skills you will take away from these sessions:
1. How to release and discharge daily tension and stress.
2. How to rejuvenate yourself throughout the day.
3. How to balance, center and integrate body/mind/spirit to create a higher quality of life for yourself and those you care for.
To book Marko for your upcoming event, or to find out more information, e-mail at tri-hara@msn.com
or call 808-212-6228