TRI-HaraEvent / Conference Energizer
Caregivers
Seniors
Folks over 40
Martial Arts
Children / Young Adults
 
 
Welcome to the
TRI-Hara Holistic Well Being Programs.

Explore what Tri-Hara is about!

Take a class in Kauai, Hawaii.
Watch streaming video.
Purchase DVD's and books.
Book Marko for classes or events.





Tri-Hara DVD's


TRI-Hara on Kauai


Kauai DVD

A 50 minute DVD filmed on the beautiful island of Kauai, Hawaii.
Can be done as a 50 minute session, or as individual segments:
   25 minute mind/body/heart energizer
   20 minute laughing and floor routine
Also includes bonus contemplation material.

$20.00 plus $4.50 shipping/handling





The Gift: Staying Young While Growing Older

The Gift DVD

This one hour DVD is inspirational - it reminds you to stay positive in your thinking, keep your heart open, and to move your body to release tension, stress and stagnation.

$25.00 plus $4.50 shipping/handling



Let There Be Light

Let There Be Light DVD

This is a one hour and 15 minute DVD, consisting of the following:
   Welcome to TRI-Hara
   7 principles for practice
   Breath-work and meditation
   20 minute preparing for your day routine
   40 minute TRI-Hara energizer

$25.00 plus $4.50 shipping/handling

 

To book Marko for an event, or to find out more information, 
e-mail at tri-hara@msn.com or call 808-212-6228