Event / Conference
EnergizerCaregivers
Seniors
Folks over 40
Martial Arts
Children / Young Adults
Welcome to theTRI-Hara Holistic Well Being Programs.
Explore what Tri-Hara is about!
Take a class in Kauai, Hawaii.
Watch streaming video.
Purchase DVD's and books.
Book Marko for classes or events.
Tri-Hara DVD's
TRI-Hara on Kauai
A 50 minute DVD filmed on the beautiful island of Kauai, Hawaii.
Can be done as a 50 minute session, or as individual segments:
25 minute mind/body/heart energizer
20 minute laughing and floor routine
Also includes bonus contemplation material.
$20.00
plus $4.50
shipping/handling
The Gift: Staying Young While Growing Older
This one hour DVD is inspirational - it reminds you to stay positive in your thinking, keep your heart open, and to move your body to release tension, stress and stagnation.
$25.00
plus $4.50
shipping/handling
Let
There Be Light
This is a one hour and 15 minute DVD, consisting of the following:
Welcome to TRI-Hara
7 principles for practice
Breath-work and meditation
20 minute preparing for your day routine
40 minute TRI-Hara energizer
This is a one hour and 15 minute DVD, consisting of the following:
Welcome to TRI-Hara
7 principles for practice
Breath-work and meditation
20 minute preparing for your day routine
40 minute TRI-Hara energizer
$25.00
plus $4.50
shipping/handling
To
book Marko for an event, or to find out more information,
e-mail at tri-hara@msn.com
or call 808-212-6228